Flossing Friday

Flossing is a crucial component of oral hygiene, and its significance lies in its ability to help maintain healthy teeth and gums. Here are some of the key reasons why flossing is important:

Clean Teeth and Gums: Flossing removes food bits and plaque (a bacterial film) from between your teeth and along the gum line. This prevents tooth decay and gum problems.

Prevent Cavities: Flossing stops cavities from forming between your teeth, which can lead to toothaches and fillings.

Healthy Gums: Flossing is crucial for gum health. It prevents gum inflammation and early-stage gum disease.

Stop Gum Disease: If left untreated, gum issues can become severe and lead to tooth loss. Flossing, along with brushing, reduces the risk of gum disease.

Fresh Breath: Flossing removes the stuff causing bad breath, making your breath fresher.

Better Smile: Flossing maintains a beautiful, plaque-free smile.

Overall Health: Good oral health can affect your overall well-being. Gum disease has been linked to conditions like heart disease and diabetes.

Save Your Natural Teeth: Flossing helps prevent tooth problems, saving you from costly dental treatments or tooth replacements like implants.

Types of  Dental Floss 

• Waxed and unwaxed
• Flavored and unflavored
• Wide and regular
• Textured and smooth

Flossing methods

The finger-wrap method, also known as the spool method.

• Cut a piece of floss that is roughly 18 to 20 inches long.
• Gently wrap the floss piece around each middle finger several times on each side.
• Next, using your thumbs and index fingers, gently slide the floss between the teeth in an up and down, not sidewise, motion.
• Make sure the floss is below the gum line as you move it up and down. Bend it so that each tooth's side has a C shape.

The circle method, also known as the loop method

• Approximately eighteen inches of floss should be cut off.
• Securely fasten it in a circle.
• Next, insert every finger inside the loop, excluding the thumb.
• The floss should then be guided through the lower teeth using your index fingers. To thread the floss through the upper teeth, use your thumbs. 
• Bend it to form a C on the side of each tooth by going below the gum line.

Remember, floss daily and ask your dentist for proper flossing tips. A good oral hygiene routine with regular check-ups and a balanced diet is key to keeping your teeth and gums healthy.